The Gut-health Reset Program includes: 

• Two (2) 60-minute video group coaching calls per month (one call every other week)
• Educational resources for re-setting your gut microbiome 
• Pantry/freezer over-haul to help you understand your body's nourishment needs
• Unlimited emails with me

The Gut-health Reset program is designed for individuals who have been struggling with gut issues, including (but not limited to) gas, bloating, stomach discomfort, belly pain, constipation or diarrhea, frequent nausea, or heartburn. 
Through education and discussion, we work together to figure out & eliminate foods that are triggering symptoms in the body, and create a lifestyle shift to help the gut feel good, decrease symptoms, and reduce weight (if desired). 
In a group coach setting, we learn from each-other's experiences while also becoming more educated on our own body functions, learn how to spot trigger foods, and acquire information about foods/nutrition that will help us make better decisions for our body.